Best Salt For Athletes

Sodium Bodybuilding: The Best Salt For Athletes

People (even experts), often tell you to watch your sodium intake because of heart disease and various other health reasons. You need it in your daily diet to function though. For athletes, that sodium can be even more important. Boulder Salt is THE salt for athletes – for both performance and health. It correctly balances sodium with potassium, magnesium, and calcium. If you check nutrition facts of foods and supplements you consume, you’ll recognize that Boulder salt for athletes satisfies a real need.  In a healthy way, it delivers the more than 2,000 mg of sodium you need each and every day.

If you’re active, sodium is even more important. Not only does it help maintain the fluid balance in the body, but it’s also one of the first things that you’ll sweat out during that next workout. Other electrolytes such as potassium and magnesium are also likely to be sweated out during exercise, and athletes have been replenishing those for decades. Salt for athletes was abandoned long ago because every variant is almost entirely sodium chloride and lacks other electrolytes, . With the recent invention of Boulder Salt, its optimal blend of electrolytes has positioned it as the premier electrolyte source for athletes as well as the medical personnel who occasionally treat them for dehydration and/or heat exhaustion.

Sodium and Exercise

Others warn us to keep our salt intake low, mostly because commonly used salts are almost entirely Sodium Chloride. They lack the other important electrolytes needed to balance that sodium. Food manufacturers often load the things we eat with unbalanced salt. This makes it easy to have too much sodium, especially if we lead a sedentary lifestyle. In fact, most people still get more than the required amount of sodium per day. Unfortunately a lot of it is from processed and prepared foods, making it easy to have too much.

But the right salt for athletes (the balanced one), is actually very beneficial.  Athletes sweat out a lot of salt during those workouts. Those white ring stains on your clothes after a tough workout are actually remnants of salt that you’ve sweated out. If you work out regularly, this could represent depletion of salt that your body needs to optimize its function. If you’re not replenishing it, you may not be getting the most out of those strenuous workouts.

Daily Sodium Intake for Athletes

It’s hard to say precisely how much salt a given athlete needs. There are variations in body type, chemistry and diet, as well as how frequently and intensely a person works out. Some people just expend more electrolytes than others. Athletes can plenty of salt as part of a healthy regimen as long as they avoid unbalanced salts in foods,. If they’re not consuming enough of the right salt (a multi-salt), they may end up running a deficit of one or more electrolytes, limiting their body’s function and jeopardizing their body’s health.

Those that exercise for more than 90 minutes a day can easily have a significant electrolyte deficit without supplementation. This is even more important in hot and humid environments where the sweat occurrence may be higher than normal. Many athletes already hydrate for the loss of one or more electrolytes.  For them, having the right salt is even more important. Some prefer to take Boulder salt before a workout while others may prefer to consume it after. It’s also common for athletes to load their water bottles with Boulder Salt to consume it during their workouts.

Boulder Salt for Athletes

Getting the best performance from your body is easy with Boulder Salt because it contains a perfect blend of electrolytes. It is a multi-salt whose formulation makes it the ideal electrolyte source for athletes. Boulder Salt is an excellent balanced source of the salts that your body needs – magnesium, potassium, calcium and, yes, sodium. It has 40% less sodium than competing products and a balanced ratio of electrolytes. With just two grams of Boulder Salt, you can ensure that you won’t hit the wall when you’re hitting the gym or the outdoors. Others use it in water around activity.  Try Boulder Salt today and see how it can help you optimize your performance in both your workouts and events.  

-published by Jeff Linroth