Should I use it before, during, or after competing in an athletic event?
Athletes have used Boulder Salt® during all phases of a competitive event. It’s balanced level of electrolytes make it an ideal addition to your electrolyte replacement regime. It can help you shore up electrolytes, hydrate quickly and help prevent or eliminate cramping.
If you are undergoing treatment for a medical condition, consult your physician.
If you are undergoing treatment for a medical condition, consult your physician.
How much Boulder Salt can or should I use a day?
It varies depending on your activity level. Up to 4 servings for everyday use, up to 6 servings for endurance athletes. If you are under the care of a physician for a medical condition, consult your doctor first.
Can I mix Boulder Salt with my sports drink or add it to my water bottle?
Yes. If you’re looking to enhance your electrolyte levels, Boulder Salt® is an ideal way to do so! You will likely be surprised at how mellow it tastes in water alone. It will not significantly alter the taste of most beverages. However, Boulder Salt is alkaline, so if you add it to an acidic drink you can expect to see the drink temporarily “bubble” or foam-up.
What does Boulder Salt taste like?
Boulder Salt is a soft, mellow-tasting salt. The varying size and shapes of different salts provide a unique taste experience. The tiny calcium and magnesium salts, which are very mild tasting, cover the surface of the sodium and potassium crystals and provide for a mellowing of the familiar “bite” of those salts.
What makes Boulder Salt different than other salt products meant for athletes?
Most salt products on the market are close to 100% sodium. Our bodies need a variety of electrolytes to perform at optimal levels - not just sodium. Boulder Salt provides a robust, alkaline blend of electrolytes, including sodium, potassium, magnesium and calcium. And in a combination that approximates what should naturally exist in the body.
Why doesn’t Boulder Salt have flavorings?
Boulder Salt is unique in that it can be taken alone, added to water, or mixed with other beverages to up their electrolyte value. It also gives you the option to make your own sports drink - adding flavors and/or sweeteners that work for you.
What options do I have for taking in Boulder Salt during a workout?
Boulder Salt is very versatile! It can be added to water or any other beverage. It can be licked from a finger or your hand during a workout. Some athletes tell us they prefer to sprinkle it directly in their mouth, followed by a shot of water or sports drink. We suggest that you experiment to see what works best for you!